Watch the video first, then read on below — I have an important message for you...
If you want to regain control over your sleep (and your life), read carefully as this is for you:
As I mentioned in the video with my quirky accent, up until 2 years ago, I was plagued by insomnia as well.
It would take me hours to fall asleep. I would also awaken repeatedly every night, and then struggle to get back to sleep. My mind would start its merry-go-round and run without respite until dawn. I would routinely spend hours glancing at the clock with growing despair.
Very, very frustrating...
So I started to investigate. Was I suffering from a disease? Was it the way I ate, or the way I thought? What could I do? I really needed to understand, and find a way to change my situation. I was truly tired of being tired...
And I gradually uncovered extremely surprising and little-known facts about sleep and how the brain works during sleep.
I also learned about a proven technology that can work wonders with anyone's brain activity
... and, in this case, that can condition your brain for sound, optimal sleep.
This audio technology is called “brainwave entrainment”. I won’t bore you with the technical details today, but let’s just say that it has been used since the 80’s to strengthen memory, increase focus and concentration, treat ADHD, depression and, among other things… insomnia.
The rhythmic nature of the pulses embedded into the audio sessions safely and gently guide your brain into sleep — and help it stay asleep.
What’s cool is that you can’t develop any dependency to them, and they have no negative side-effects. Unlike sleeping pills, they help you become healthier. And because of their long-lasting effects, you don’t need to listen to them forever.
But let me tell you Laney Chouest's story...
How a retired M.D. from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully…
Laney is a retired physician from New Orleans. He was in pretty bad shape from lack of sleep and sleep meds consumption. I'm sure you can imagine that easily: the classic chronic insomniac who completely lost trust in his own ability to sleep...
You'd think that being an M.D. would give him the upper-hand when dealing with his own sleep problems. But no. The fact is that doctors struggle with their sleep as much as you and I... and the only "solution" they have in their arsenal when they can't sleep, is to pop a pill.
MDs receive VERY little education about sleep and insomnia during their training... and they get their info about sleeping pills from the marketing reps of the major pharmaceutical companies.
For 5 long years, Laney tried to force himself to sleep with a pill, Ambien. You can't even imagine the number of people who tell me their sleep and health has been ruined by this particular medication. Sadly, it's also the most frequently prescribed...
Sleeping pills are dangerous for you
Ambien and other new “Z” class drugs are not without side-effects, on the contrary. Not only do they NOT address the real mental causes of insomnia, but they can also induce:
- short-term amnesia
- sleeping-walking episodes
- weight gain and binge eating
- driving impairment and higher risks of automobile accidents
- next day grogginess and daytime fatigue
And the worst is maybe that they stop working after a few weeks or months, after which your sleep is even more disrupted. Talk about contributing to insomnia's vicious circle from Hell!
Out of desperation, Laney tried my program even though he was skeptical. Two months later I received this email from him:
As several thousands other users, sleep problems are a thing of the past for Laney now. Imagine that instead of taking hours to fall asleep, you're off in less than 15 minutes. You literally sleep like a baby and never wake up during the night anymore (if you do wake up to go to the bathroom, you get back to sleep within minutes).
You spend less time in bed... And instead of feeling rundown all day, you're full of energy to do all you want to do.
To make a long story short, in 2007, I found a way to package the results of that research into an easy-to-use program that any insomnia sufferer could put to use. I started to offer it on that little website. And even though I had almost zero marketing budget, the word spread...
Here's what is included, and how it will help you:
Track #1: Insomnia Buster
The purpose of this audio session is not to put you to sleep (even though it does so quite frequently), but to re-train your brain’s activity during the day, so you’ll sleep soundly at night.
If you’re not particularly anxious or tense, but can’t get to sleep because your mind is producing non-stop chatter, this 25 minute track is for you.
Track #2: Fall Asleep
Have you noticed how trying to sleep is a recipe for disaster? Listen to this session instead and let yourself be guided gently from being awake… to drowsy… to profoundly asleep, in minutes instead of hours. Perfect if you have trouble falling asleep.
Studies have shown that tensed and anxious people get better results with this kind of entrainment. The Fall Asleep track has been designed to lead your brain progressively into slower and slower brainwaves, making you sink deeper and deeper.
Track #3: Whole Night
The third track is for you if you happen to wake up frequently during the night and have trouble going back to sleep, or if you suffer from light, fragmented sleep.
Did you know that your sleep is divided into cycles of approximately 90 minutes? Each night, you go into the different phases of sleep several times: going from light sleep to deep sleep, then light sleep again, after which you normally have a period of dreaming...
And then you wake up :(
But you shouldn’t. You should emerge from deep sleep just enough to change position without actually waking up, and then sink again.
Well, the Whole Night track actually mimics a normal sleep cycle and helps you maintain it through the night.
If you’re wondering which tracks will work best for you, and how to use them properly, no worry: you’ll also have in your hands the…
Bonus 1: Fast Start Guide
This is a simple document in which I explain without jargon what you need to know to make the best use of the sessions. Just a few minutes and you’re ready to go. I cover:
- What specific track(s) to use for your particular situation
- Brainwave entrainment best practices
- 10 steps to optimal sleep and peak energy
- Frequently asked questions
That’s it. With those 4 elements in your hands, you’ll be on your way to peaceful, restorative sleep.
Here’s what Kevin Ross, who suffered from insomnia all his life, had to say (read more on the success stories page):
How long will you need to wait to get started? Actually, just a few minutes, because you’ll get immediate access to everything from a special, protected area of this site.
If you're not computer-savvy, don't worry: I provide detailed video instructions on how to access and use the different components of the Program. And if you prefer to get CDs shipped to your door, you can request them from the members area after you've purchased the Program (I'll ask only that you cover my manufacturing costs, along with shipping).
I'm also going to provide you with a full education on sleep and insomnia in the easiest possible way:
Bonus 2: Optimal Sleep Course
I know from experience that if you integrate just a few core habits into your life — and avoid a few costly mistakes — the results you achieve with the tracks will be compounded.
But I also know you probably don’t feel like going through a 300 pages book — much less read 10 of them, sift through conflicting theories and suggestions, and then determine which advice you should follow and which one you should avoid.
That’s why I did the research and compiled it into an easy-to-digest, entertaining set of videos… and called this 5-part presentation the “Optimal Sleep course”.
You don’t need to download anything or have any special equipment. The course will play in the very same web browser you’re using right now to read this page.
All you have to do is press the “Play” button and sit back as I show you…
- How to supercharge your day by learning to ride the 3 waves governing your sleep and your energy level
- What factor is almost always the culprit of poor sleep
- The paradoxical (but oh-so-true and inescapable) thing you need to do in order to stop feeling tired
- The real reason why growing old makes your sleep become light and fragmented (definitely not what you’ve been told!)... and the simple way to reverse the aging process and regain the sleep and vitality of your youth
- How to determine how much sleep you really need
- Four things you can do to reset your sleep clock (do at least one of them on a consistent basis) if you have trouble falling asleep or find yourself waking up too early
- How to stop the habit of worrying your way to a sleepless night... without actually doing anything special (with a twist)
… And this is just a sampler to give you an idea of what you’ll find in those 5 videos.
Here's what I also have to help you boost even more your energy levels, and ease down the so-common tendency to harbor anxious feelings:
Bonus 3 : Power Nap (Premium version)
Did you know that you can get 1 1/2 hours worth of sleep in just 20 minutes? This is not only possible, it's easy when you get the hang of it... and when you use the right tool.
This special audio session is a precious aid to help you extend your day and have the same amount of energy during the evening as you would if you had just woken up ready for the day.
Bonus 4 : Anxiety Ease (Premium version)
If you're like most SleepTracks friends, anxiety is a major issue. Well you'll now be able to listen to this track whenever anxiety starts to creep in.
Having a tool at hand to diffuse anxiety as soon as it arises during the day will allow you to:
- let go of stress, calm down anxiety
- step off the treadmill of worrying
- be alert yet extremely relaxed
... So what am I promising you here, in a few words? Simply stated:
Sleep deeply without pills, take back control of your life and restore your ability to live life to its fullest
If you find that the Program doesn't help you accomplish that, then you can rely on my full “Don’t Lose Sleep Over it” 60 day guarantee. It goes like this (and there is no fine print):
Close your eyes and play the tracks according to the recommendations. If they don’t transform your sleep… if they don’t allow you to get the rest you need and deserve… or if you simply don’t like what you got for any reason whatsoever…
… Simply ask for a refund within 60 days and you’ll get 100% of your money back on the spot.
Tell me: the last time you went to a pharmacy to buy sleeping pills or natural "relaxation" products... the last time you went to a therapist... did they offer you a money-back guarantee? Of course not! But I do.
Is that fair? I want to make sure there are no obstacles standing between you and the possibility of restored sleep. It’s just too important. So basically I'm taking all the risk here.
So... Are you willing to start getting out of the hole of sleep deprivation right now? Haven't you wasted enough of your precious life because of insomnia? Only you can answer.
I'm here to help, but you need to make the first step... Here's the deal, plain and simple: